Breaststroke knee damage. See full list on blog.

Breaststroke knee damage. If you are new to the stroke, beginning to specialize, or in peak season, this issue may sound familiar. May 8, 2025 · Breaststrokers are known to develop knee problems, as the kick used in this style, requires the swimmer to push with a lot of strength at not usual angle. The most common lower limb injuries that we see in breaststrokers are related to knee pain and groin pain, and are often overlooked. Here's your battle-plan to fix and prevent breaststroker's knee. Breaststroker's knee is one of the most common injuries swimmers face. Knee pain can plague male or female swimmers. Nov 19, 2023 · Swimmers Knee, aka Breaststrokers Knee Swimmers Knee is the second most common injury related to swimming, with Swimmers Shoulder being the most common. During the top part of the kick, considerable torque occurs at the knee joint, often resulting in knee pain. This article will show you how to prevent knee pain caused by breaststroke kick. Nov 21, 2024 · Breaststroke is a complicated swimming stroke that requires a unique technique. While this injury is preventable through proper form, muscle The site of pain in the knee was related to the way in which the whipkick was performed. These injuries can become chronic when not treated appropriately. Learn more about these injuries and treatment options. Sep 1, 2020 · However, breaststroker’s knee is a common competitive swimming injury. arenaswim. Our experienced therapists provide comprehensive evaluations and personalized treatment plans designed to address your unique needs. Proper breaststroke technique and adherence to competition rules, like two-hand touches and continuous motion during turns, are critical for performance and avoiding Dec 20, 2022 · Typically a swimmer will feel it during the “whip” of their breaststroke kick. Preventing this injury involves proper warm-up techniques, strength training, and early symptom recognition. It is most common in specialist breaststroke swimmers, hence the name. com How Total Performance Physical Therapy Can Help If you’re dealing with breaststroke knee pain, Total Performance Physical Therapy offers specialized treatment for sports-related injuries. Who Gets Breaststrokers Knee? This injury is more common in senior level swimmers, swimmers whose primary stroke is breaststroke, and in training programs that have higher volumes of breaststroke. Sometimes called Breaststroke Knee or Breaststrokers Knee, it is a painful condition affecting the inner side of the knee, and is most common with the swim stroke of breaststroke. Nov 29, 2024 · The whip kick is unique to the breaststroke, and thus, produces unique forces on the knee. Sep 6, 2025 · Breaststroker’s knee is a common injury for swimmers, caused by repetitive stress during the breaststroke kick. May 9, 2018 · Are you a swimmer that is looking to decrease breaststroke knee pain while swimming? Check out these 10 tips to help you minimize the pain! Swimmer’s shoulder and breaststroke knee are two of the most common swimming injuries. . Breaststroke without knee pain used a whipkick with characteristics that were consistently different than those of the symptomatic swimmers. See full list on blog. It involves a whip kick motion, which can put a lot of stress and strain on the knees, particularly the medial collateral ligament (MCL). This can lead to a common injury known as breaststroker's knee or swimmer's knee, causing pain and inflammation. Treatment of breaststroke's knee should be directed toward correcting the swimmer's whipkick. Breaststroker’s knee is the second most common swimming injury after swimmer’s shoulder. xb8zf pbrde kvqpy f8s s6o7ys wl9vo6 1ijja 2hjqy ojbz z7tb