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Big mountain training plan. Train at home, anytime, with minimal equipment.
Big mountain training plan. Available forIOSandAndroid. Available in French and Spanish. 16 Week Big Mountain Training Plan. This 20-week trail running plan is designed for the demands of a challenging 100-kilometer mountain race. Whether you are just beginning your mountaineering exploits or are preparing for big mountain climbs, the Uphill Athlete training program will help to maximize your chances of success. Any mountain-based fitness activity like hiking, backpacking, or rucking requires a high level of strength and endurance. Ask managers to evaluate employee post-training performance. 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck. 00 BUY $79 This plan is ideal for those climbing the high peaks of Peru, Boliva and Ecuador by mountaineering routes. I started the Backcountry Big Game Hunting Packet with Humility. Big mountain expeditions are multi-week efforts, and at 10-weeks and 50x total training sessions, the Big Mountain Training Plan is one of our longest. We're both engineers. Nov 25, 2015 · Take a week total rest or doing some light running, then repeat the last 3 weeks of the Big Mountain Training Plan – directly before your trip to South America. For those with higher aspirations we strongly recommend using our 16 week Big Mountain Training Plan or our 24 Week Expeditionary Mountaineering Training Plans. Be resourceful. You are encouraged to do it before purchasing. Mountaineering-specific strength workouts. Following these longer programs will give the athlete a chance to utilize a more advanced and effective periodization schedule. Jan 7, 2018 · 3. Jun 17, 2019 · After leaving the SOF and moving to the South, with no big mountains in sight, I followed Uphill Athlete’s 16-Week Big Mountain Training Plan. What is the difference between purchasing an individual training plan, packet of plans or an Athletes Subscription? Complete these, but only after laying the base with the previous weeks of properly executed and periodized strength training, to put the frosting on your fitness cake. Dry-land training doesn’t need to be dull. Big Mountain Climbing Training Program $ 99. Impressed with the results, and by the depth and clarity of the information laid out in the book, I knew Uphill Athlete would be the coaching service to prepare me for my impending military assessment 12 Week Mountaineering Fitness Plan Intermediate This (Free) 12 week training plan is designed to get a person in shape for a mountaineering summit attempt of standard routes on Mt. I had to pack all water for this one, so my base weight was about 10lbs heavier than my JMT weight. We designed this 12-week plan to hone your alpine performance pre-season (fall) so youre ready to crush vert and big lines come winter. See our Exercise Library HERE. Good for both guided and unguided Aug 1, 2018 · I completed Uphill Athlete’s 16-Week Big Mountain Training Plan in preparation for the climb, and Priti went through physical therapy along with a modified version of the Big Mountain Training Plan. The 100 Mile Plan. This series will increase in intensity leading up to the event-specific training for Baker, decrease intensity afterward to re-build your base, then ramp up again in preparation for Aconcagua. 8 Week, 4x Day/Week Training Plan. Climb Fast. VERSION 4 Over the years I’ve updated and improved our Big 24 Strength Training Plan four times (we’re currently on version 4 – Updated November 2016) and have come to see it as one of our most efficient and effective plans to build total body relative strength for mountain, tactical and other athletes we work with. Train at home, anytime, with minimal equipment. Jun 12, 2025 · Hiking preparation with expert workout plans, gym exercises, and training strategies beginners, intermediate, advanced hikers. Get prepared to scale mountains with one of MTI mountain fitness plan! Learn everything you need to know about climbing mountains! 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run. Use poles on uphill terrain. , running, cycling Big Mountain Climbing Training Program $ 99. 00 10 weeks, 5 days/week Designed to build strength, then stamina and endurance for big mountain expeditions Strong focus on durability to keep you healthy in the mountains This training plan is one of the 200+ Plans included with an Athlete's Subscription. Apr 24, 2019 · Others have used the Big Mountain Training Plan successfully for Aconcagua – but since you’ve already completed that plan, the 9-week Denali Training Plan would a great alternative. Take your training to the next level with full-spectrum athletic development, custom coaching, and a supportive athlete community. Our mountain sports pre-season training plans, tactical PFT, selection, school, course, and fitness improvement training plans across military, LE and Fire Rescue are MTI-developed, tested and athlete-proven. Jun 11, 2015 · Questions include: Using the Big Mountain Training Plan to reach goals that more similarly match the Peakbagger Plan, Bodyweight Plan for non-athletes, Department Fitness Programming Strategy, How much prep is required before starting the APFT Training Plan, SWAT Operator fitness, How to Taper Training to Run the Matterhorn, Training for a Marathon with a Hurt […] How do people train their endurance specificly for big 7000m/8000m mountains? What is beneficial to do? Running? Strength training? Cycling? I was just curious, thanks for the replies! OAT’s premier mountaineering training program is expertly crafted to build the strength and endurance needed to reach the summit of your next big mountain objective, equipping you with the fitness to navigate challenging terrain confidently. Mar 14, 2021 · The correct blend of aerobic training and climbing-specific strength exercises is important. We have a library of training plans to help you succeed in your trail running goals. ALL MOUNTAIN ATHLETE TRAINING PLANS We offer an array of different training plans including: strength and conditioning plans that are all gym-based (you’ll need access to a gym with basic equipment for these), as well as sport-specific training plans that are 8-12 week long calendared plans where each day there’s a prescribed workout you do outside on your own (e. 12 week fully scalable running training plans designed specifically to prepare you for The Rut Mountain Runs in Big Sky, Montana or gnarly mountain races anywhere. Training plans include daily customized workouts, customized strength workouts, and weekly notes with the intent for the week and target vertical gain. But I decided to try pre-hab for at least a month before another surgery, so I began the Samsara training program. At Samsara, we distill the science of high performance into training strategies that fit your passions and your life. We have used our decades of experience coaching and training in both conventional and mountain sports to define the best methods to prepare for the challenges of mountain climbing. . May 21, 2025 · This comprehensive guide walks you through a step-by-step plan to build strength, endurance, and confidence for tackling steep climbs, high altitudes, and rugged terrain. Whether you're prepping for your first big peak or a multi-day alpine trek, this training plan will help you reach the summit feeling strong and prepared. We have 25 years of experience in training and preparing people for big mountain climbing. Workouts sync to your smartwatch, guiding you through each interval and maintaining the accuracy and efficiency of the workout. This is the minimum training plan that we recommend for those who have a goal of climbing a high altitude expeditionary peak such as Denali, Aconcagua, Peak Lenin, Cho Oyu, or Everest. This is a great opportunity for athletes who would like to spend a season learning both sides to the program, or ones who simply cannot make up their mind yet! For specific questions about this training plan, or to send us your success story email us at coach@uphillathlete. Be ready to take full advantage of prime conditions with a training program that’s adaptable to your schedule—and nature’s. Available in French and Spanish (heart rate-based). If you are considering running one of the famous multi-day routes in the Alps, this plan is for you. This is the Train at home with minimal equipment and elevate your big mountain performance. 144 workouts 16 week big mountain training plan is ideal for those climbing the high peaks of Peru, Boliva, and Ecuador by mountaineering routes. Join the ranks of countless mountaineers worldwide who have unlocked their true potential and achieved unparalleled success with this proven and finely-tuned training plan. #2: Intentionally Schedule Your Training Runs. Advanced Mountain Running Training Plan, 16-Weeks $39. Shasta, Mt. Both the program and the book were exactly what I was looking for: building aerobic capacity on the one hand, but also power and core strength—very specific for climbers and mountaineers, very specific for my goals. Oct 18, 2022 · Train for Backcountry Skiing with a 12-Week Training Plan If you’re ready to begin a guided journey that will transform the way you move in the mountains, check out the Big Mountain Training Plan. Tuesday: 35 mins easy. Fartlek:This is a training method for runs where the pacing, distance, and terrain are varied to provide a dynamic cardiovascular workout. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps. The 2-Day Hybrid program offers alpine training with YSL on Saturday's, and all mountain training with Big Mountain Competition on Sunday's. Check out these short clips for a sneak peek into the guided workouts. Good for both guided and unguided climbers. At six weeks, the plans training pivots to mountain-specific training sessions and exercises. We’ve had athletes with successful summits of Aconcagua utilizing the Big Mountain Training Plan. Ill be writing posts for food and gear in the weeks ahead . This plan requires base-level fitness as it starts off with over 6 hours of required training per week and culminates in 11 hours per week. The new, Big 3 + Run Training Plan plan combines strength training for the back squat, bench press and deadlift (plus pull ups which I throw in), with running fitness. Mar 22, 2022 · Add a 50-pound pack and you’re looking at a major undertaking. 8 week mountaineering training plan. What would you recommend? 4. This aerobic base period is fully explained and outlined in our book, Training for the New Alpinism. 8-Week training plan specifically to prepare hunters for self-supported backcountry big game hunting trips in the Rocky Mountains, Canada or Alaska. Research:MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan. Training for Denali or Rainier? Workout #5: StrengthPlanned Time: 0:45:001x core routine and 1x general strength from Training for the New Alpinism book. You begin the plan with two The 16-week Intermediate/Advanced Mountain Fitness Training Plan necessitates considerable effort and commitment. Mix in less stressful stair work in the beginning and then add hills Jan 1, 2023 · Couch to mountain top hiking in the winter Essential Components of a Training Program for Hikers In general, for hikers, these programs should include three things: Hiking training Strength training Hiking-specific conditioning Hiking Training Having said that, in order to properly prepare for a challenging hike, you do need to be spending some time on the trail. Go vertical. This training plan is one of the 250+ Plans included with an Athlete’s Subscription. Adams, Mont Blanc, or advanced multi day backpacking trips with elevation gain. Being that I’m going to use the TFTNA annual log, is there any benefit to purchasing the 24 week big mountain training plan? I don’t have much money and unfortunately have to be very selective in where to allocate funds while saving up for the trip. Rainier, Mt. Can you provide some guidance as to which one you think would be best? The 2-Day Hybrid program offers alpine training with YSL on Saturday's, and all mountain training with Big Mountain Competition on Sunday's. Whitney, Longs Peak, Mt. Six-Month Training Program for Mountain Hiking If you’re planning a mountaineering trip in the summer, start your conditioning around New Year’s. Nov 13, 2018 · I read Training for the New Alpinism and decided to go through a round of Uphill Athlete’s 16-Week Big Mountain Training Plan. These backcountry big game hunting workouts develop strength, endurance, and grit for rugged pursuits. 16 week big mountain training plan Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury. The program had me in excellent shape for that mountain all while living here at sea level. It's also the Here is a breakdown of average daily mileage: Its important to reference the elevation profile above when planning your days in regards to when youll be hiking over the passes. This is a great opportunity for athletes who would like to spend a season learning both sides to the program, or ones who simply cannot make up their mind yet! This aerobic base period is fully explained and outlined in our book, Training for the New Alpinism. Jul 15, 2025 · The Ultimate Guide to Strength Training for Hiking (+Training Plan) Whether you’re training for a long-distance trek or just want to make the most of your Saturday morning hikes, strength training for hiking can help. Designed to elevate your skiing and riding performance throughout the season, this flexible workout program is adaptable to both your schedule, and mother nature’s, so you can always take full advantage of prime conditions. BIG MOUNTAIN TRAINING PLAN V2 MOUNTAIN Train Hard. Apr 11, 2023 · Fitness is one of the most important and controllable variables when it comes to mountain adventure. 4-week mountaineering training plan built to improve mountaineering fitness, endurance, and strength for tackling rugged terrain and high-altitude hikes. We designed this 12-week plan to hone your alpine performance pre-season (fall) so you're ready to crush vert and big lines come winter. Do I have to contact MTI to cancel or can I do it myself? It was a crucial and very effective part of my preparation. 00 $39 Are you targeting a multi-day mountain running goal like the Via Valais, the Tour d'Mont Blanc or the Haute Route? Yes. This is the Go big. May 8, 2024 · The last 8 weeks or two months before a big mountain bike race are when you can take your base fitness and make it more specific to the demands of your race. Email coach@mtntactical. Hike, bike, or run. The focus is on your Mountain Chassis Legs and core. Hikers starting on the same date this year, should be in for a very different experience. A complete 6-week hiking workout plan to boost strength, stamina, and confidence. This 20-week ultra-running training plan is designed to help you tackle mountain running races or events with major elevation gain and loss. You can't fire a cannon from a canoe. 16 week big mountain training plan Buy it once, own it forever. Our big mountain plan follows our full-spectrum training method, weaving aerobic endurance, maximum strength, and Athlete IQ into your training every week for continuous gains without the grind. Daily programming built for backcountry athletes. What about nutrition? Im thinking of going for the trails This plan includes strength training for ascending fixed ropes. Jackson, Wyoming wwH. Learn how to do a few basic strength-training exercises to prepare you for hiking; this article also offers a simple workout plan and training tips. Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya. Before I get into my exact training plan, its important to note the characteristics of the John Muir Trail and how many miles you plan to walk each day. Use this program to crush all of your bucket list hikes. Dry-land training doesnt need to be dull. • 5-Week, 5 days/week, barbell-based strength-focused training plan • Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups • One of our most intense - and successful - strength training plans • This training plan is one of the 400+ Plans included with an Athlete’s Subscription. Structured progression of training through a transition period, a base period, the mountaineering-specific period, and finally a taper period. Mar 27, 2017 · No matter what, you want to do the final plan in the packet, the Backcountry Big Game Training Plan, the 8 weeks directly before your hunt. Our mountain sports pre-season training plans, tactical PFT, selection, school Big mountain expeditions are multi-week efforts, and at 10-weeks and 50x total training sessions, the Big Mountain Training Plan is one of our longest. Mountain Trip is proud to partner with Uphill Athlete to support you in being physically prepared for the demands of high-altitude mountaineering. mountainathlete. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author Our most comprehensive plan to ensure success for any expedition. Our most comprehensive plan to ensure success for any expedition. High-altitude climber, Mountaineers Books author and endurance coach, Leif Whittaker, shares some basic tips to be in peak fitness before your next mountain objective. g. This plan includes: - Daily workout type, mileage, and intensity levels Aerobic threshold test. May 29, 2025 · Here is a comprehensive guide with a step-by-step approach to trekking and mountaineering training. Built specifically to train athletes for the MTI Backcountry Hunting Fitness Assessment Assess and improve the primary fitness demands of Backcountry Hunting This training plan is one of the 450+ Plans included with an Athlete’s Subscription. Big Mountain Climbing Training Program Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya. 20kg 45# While I understand the question, Im not a salesman so I cant put a hard sale on anyone for our programming. ” My suggested JMT training program is much like a marathon training program, with shorter weekday exercises anchored by big days on the weekend. Sometimes you'd do step-ups at the normal height (16"-20") but other times do stepup at a lower height (maybe 10"-14"). com. Intense, efficient strength programming based on MTI's Density progression methodology. The Big Mountain Training Plan is our most popular climbing plan, and is the one I built specifically for non-technical mountaineering expeditions such as Kilimanjaro, Everest and Aconcagua. Find the right plan and get started to succeed in your next race! Consult with your physician before beginning any physical training program. This plan is designed for those running the UTMB 100-mile race or a similar 100-mile race with challenging elevation profiles in a trail running race. Do bodyweight foundation now, then Humility (as much as you can get), then the hunting plan. For those with more time available each week we strongly recommend using our 16 Week Big Mountain Training Plan or our 24 Week Expeditionary Mountaineering Training Plans. We believe that acclimatization and specific physical The Big Mountain Training Plan is our most popular climbing plan, and is the one I built specifically for non-technical mountaineering expeditions such as Kilimanjaro, Everest and Aconcagua. Coach Mike's training plans have made . A training plan is an organized description of the actions and resources employees use to do their jobs efficiently. Strength training for hiking that protects knees and joints. The muscular endurance workouts are crucial to ensure your legs are ready for the demands of climbing and descending in the race. If you dont have access to kettlebells, dont worry about it. “Fatigue makes cowards of us all. It is very intense. The 16-week Intermediate/Advanced Mountain Fitness Training Plan necessitates considerable effort and commitment. Starting in the tenth week of the plan we include our proven mountaineering-specific muscular endurance workouts. The hiker, traveler, and gearhead behind Trail to Peak. We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program At week 4, the plan begins to pivot toward climbing specific strength and endurance. 32x Total Training Sessions Built as a in-season fitness supplemental for Mountain Athletes who spend 2+ days a week in the mountains Developed for alpinists, backcountry skiers, backcountry snowboarders, backcountry hunters, peak baggers, mountain bikers, trail runners and mountain/ski/hunting guides This training plan is one of the 450+ Plans included with Hike, bike, or run. Great read In this 16 week training guide, I'll provide a roadmap to help aspiring JMT hikers gain the fitness required to make their trail goals a reality. This plan assumes that you can handle routine 30-50 mile (50-80km) weeks. I began the program in good shape and had been completing weekly rucks with 60-80 lbs (two hours) since January of this year. Nothing else can replicate the The 16-week Intermediate/Advanced Mountain Fitness Training Plan necessitates considerable effort and commitment. 16 Week Big Mountain Training Plan $79. Bought the Big Mountain Training Program last year and it changed my fitness and climbing forever. If you commit to this plan, you'll witness incredible improvements in your fitness. ) Conditioning for a mountain hike is best done in three phases: Our big mountain plan follows our full-spectrum training method, weaving aerobic endurance, maximum strength, and Athlete IQ into your training every week for continuous gains without the grind. com ATHLETE BIG MOUNTAIN TRAINING PLAN ‘This training program is designed to prepare athletes for multi day/week non-technical mountaineering ‘expeditions such as climbing Denali, remote peaks in the Canadian Rockies and big mountains in the ‘Himalaya. Best of all, going into the climb mentally and physically fit will help the climber enjoy the May 22, 2018 · I have the time to do the 10 week program like the Big Mountain but I also like the specificity of the Rainier Program. This plan is based on scientifically sound training and a combined thirty years of professional endurance coaching experience and sixty years of world-wide climbing and mountaineering experience. The plan begins with specific hill sprints to build strength and durability before transitioning to 10 weeks of muscular endurance. Expect a structured training approach with daily instructions and a 12-week plan. Track your performance with robust data tracking and detailed graphs. Hi If we cant, well let you know that, too. 10 plus years of success is used in the formula to create this hiking training plan. ‘This program is not designed to 12 week fully scalable running training plan designed specifically to prepare you for The Rut Mountain Runs in Big Sky, Montana. Discover hiking training plans designed to help you prevent injuries, build strength and endurance, and achieve your epic hiking goals. Mountaineering-specific muscular endurance workouts. This plan includes strength training for ascending fixed ropes. Expert tips on training for hiking, whether you’re preparing for the Tour du Mont Blanc, hiking in the Dolomites, trekking Kilimanjaro, hiking the Grand Canyon, or Machu Picchu. I completed over 90% of the workouts, though sadly was unable to do all of the “mini-events” found in the Backcountry Big Game Training Plan. Our goal is to communicate as clearly as we can the importance of being physically prepared for multi-day trekking and mountaineering adventures. (Pro tip: Training for a big goal makes for a great resolution. pzsxwgbbgrywijeexgovrxmmerdhmkdqwswuvosqtgrklncepr