Figure 8 lifting straps reddit. Clothed by TYR - https://www.
Figure 8 lifting straps reddit. I'm a pretty short guy (5'5), and I seem to grip the bar pretty well without straps. Get in contact with the organizers now and find out what kind of straps are allowed, if figure-8s are allowed I'd say go for them. Feb 14, 2022 · 11 best lifting straps reviewed for 2021. Lifting straps come in different shapes and sizes and are a very useful training tool that you can benefit from. It’s considered to be the best when it comes to weight-lifting. The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. Do the higher quality/more expensive ones actually make a difference? Are you asking about normal straps versus figure 8s? Main difference is that it's easier to hold the bar lower in your fingers with figure 8s. I'm wondering if anybody has a recommendation for a more durable option. Edit: thanks for all of the recommendations Never use figure 8 straps for anything. Learn which one is best for your lifting needs and enhance your workouts! Jun 22, 2004 · The figure 8 straps will help you go above what you can do now as they allow you to go beyond your forearms failure point. And you can't just hang em on your wrist between sets. Regular wraps release much easier…and they just seem safer. Most of my strapped pulls are in the 500s/600s. In this video, I give some secrets to using lifting straps. Cerberus was my go to for figure 8 as they are really plush, but i do now prefer figure 8s with less matieral but ig you lift heavy go w a brand that makes em plush/thicker. We would like to show you a description here but the site won’t allow us. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. 1. Lifting Straps Apparel Knee Support Lifting Belts Equipment Power Kits Browse our bundle collection for best support and savings Apr 16, 2025 · Its figure 8 lifting straps with additional heavy duty stitching make excellent training companions, ensuring a solid, comfortable grip while allowing you to concentrate on performing proper lifts, shrugs, pushes, and pulls. Mar 22, 2023 · Learn how to properly use figure 8 straps to enhance your workouts and prevent injuries with this step-by-step guide for beginners. Find out how, when and what to use them for to get the most benefit. I don't know anything about gymnastics grips, I've never seen weightlifters use them. Whether performing deadlifts, rows, shrugs, or pull-ups, figure 8 straps provide the necessary grip support and stability to enhance performance. FORTIFY YOUR GRIP - Eliminate grip strain and focus on your form with our figure 8 lifting straps. Straps, hooks, w/e don’t really matter too much for your day to day personal fitness. If you're only going to be using them for deadlifts then I'd say figure of 8 straps are better. They are so simple to use and I know I keep saying it but I can't recommend them highly enough. Looking at its pros, they are not only easy to attach, but also easy to Deadlift Straps Figure 8 Loop Lifting Straps The #1 Choice for Power Lifters weightlifters workout Enthusiasts 441 $2495 FREE delivery Sun, Jul 13 on $35 of items shipped by Amazon Sep 15, 2024 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. Olympic straps provide minimal grip support but make it easy to ditch the bar. Quick Picks: Best straps for dynamic lifting: IronMind Sew Easy Lifting Strap Best lifting straps for Strongman: IronMind Strong-Enough Lifting Straps Best straps for deadlifts: Serious Steel Fitness Figure 8 Straps #strongman #gym #lifting #cerberusstrength #liftingstraps #review Today I review the cerberus strength elite figure 8 lifting straps and compare and contrast them to the normal lifting straps. They are excellent for strength training and heavy pulling exercises like deadlifts. Figure 8 straps are thick straps that have two large loops to let you secure the bar to your wrist. Learn about figure 8 lifting straps vs normal straps, their key differences & how to choose the one that meets your needs. Sep 15, 2024 · Can you use straps in powerlifting? This piece of kit is no stranger to the gym and many avid lifters choose to use lifting straps for powerlifting. Using Figure 8 straps is quick and easy. I’m swaying towards the figure 8 types from what I’ve seen so far, what are some good brands UK accessible? Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. It also discusses different types of lifting wrist wraps such as lasso, single loop, and figure 8 straps along with who and what type of workouts they’re good for. Aug 9, 2023 · The Versa Gripps Pro Straps are high-quality and easy-to-use lifting straps with a great reputation. For belts, there are a lot of different options: Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive 2 Share Sort by: Add a Comment If straps are allowed on the DL it would be foolish not to use them. I had a hand injury a few months back that really messed with my grip strength, so I got some figure 8 straps. Lifting Straps Size Chart And then which lifting strap type if the best for my use of needing as much assistance with grip as possible. Have used the loop and tail straps thus far. Sized for u Along with our own leather lifting straps and Ohio lifting straps, Rogue offers a range of other useful wrist straps to help elevate your weight training regimen. I recommend figure 8 style straps for what it’s worth. Read all about them in this detailed review. You're locked into the bar if something goes wrong. What is the best lifting strap/grip/figure-8? Murder In My Mind (Slowed + Reverb) · Kordhell Murder In My Mind (Slowed + Reverb) · Kordhell 160K Dislike Apr 11, 2024 · When deciding between figure 8 and traditional lifting straps, it’s important to consider your personal preference, the type of exercises you perform, and the level of grip strength and comfort you require. Mar 2, 2022 · Types of Lifting Strap One of the aspects of how to use lifting straps that makes things a little more complicated is the fact that there are 4 different kinds of lifting strap s. However, if you're attempting to PR, or warming up for a meet, straps would be advisable because it prevents your forearms from getting fatigued, decreasing the We would like to show you a description here but the site won’t allow us. Here's my complete review. The main difference you’ll see is typically in the length of the strap material. So classic overhand grip is Jul 2, 2025 · Should You Use Lifting Straps for Pull-Ups? There’s no hard rule about whether wrist straps are good or bad—it depends on what kind of athlete you want to be as well as what kind of goals you want to achieve in terms of strength and/or hypertrophy. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. Nov 17, 2023 · Figure 8 straps are a great and even essential lifting accessory for all those of you who want to increase your strength and lift heavier without having to rely on your grip strength as much. Even better are Cobra grips- I would never go back! We would like to show you a description here but the site won’t allow us. If you have trouble with traditional straps try figure 8s. Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. See them all here. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. Without proper regular forearm work, the likelihood that a lift would fail due to grip increases. Probably not much help but I could never figure out regular lifting straps and found the figure of 8 ones felt easier to use for me. Weightlifting House elite straps are the most available. Am looking for speed and ease of set up. Make sure you have sturdy straps and make it tight and snug at just above your hand/upper hand. For normal deadlift work straps could negatively impact performance because it decreases the amount of forearm load during the lift. Although it does change your lifting mechanics a bit if your a competitive lifter. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. The benefits, precautions, and ways to deadlift with straps are included, along with different types you can buy. Available in different types like loop, figure 8, and hook, choosing the right strap size balances comfort, support, and exercise goals for optimal results. But they're a hassle to use because you have to bunch them up into your wrist and hand and set that half twist for every single set. Can figure 8 straps be used for lat pulldowns and Cable Rows? Archived post. Which type of strap is better for different exercises? The type of strap that is better for different exercises will depend on the specific exercise and your personal preferences. Aug 14, 2017 · If you strategically implement lifting straps in your deadlift training, and you've never tried figure 8 style lifting straps, then you might be missing out. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Sep 15, 2024 · Learn when and how to use deadlift straps with this one-stop guide. Dec 13, 2022 · Lifting straps could help you break through weight lifting plateaus or hit a PB, so we've rounded up the best to buy, for beginners, women and pros. Our PF Figure 8 Heavy Duty Lifting Straps use our one-of-a-kind extra-strength cork leather with superior reinforcement, reliability and comfort. Definitely the least viable design. Here are some of the reasons you might benefit from using lifting straps for pull ups. Dec 19, 2019 · Figure 8 lifting straps provide a secure grip by tethering your wrists to the bar. Read about the types, purposes, benefits, and reasons for using barbell straps here. Single loop straps offer minimal support but are great for Olympic weightlifting and clean and jerk type exercises as they let you instantly release the bar. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Our Alpha Designs 'BEAST' Figure of 8 Lifting Straps have been developed directly with the 500kg deadlift World Record Holder; Eddie 'The Beast' Hall. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. Their Premium Lifting Straps add anti-abrasion padding for multi-hour training sessions. Hopefully this video will help provide some insight on how to use them properly. Explore their full range of lifting straps designed for powerlifting, strongman, and functional training. Check out MYPRO Figure of 8 Lifting Straps - Black from Myprotein, the World's No. Rotate your forearm before the palm faces down. Conventional lifting straps, while suitable for some exercises, may not offer the same level of versatility as figure 8 straps. Figure 8 lifting straps are a tool for pulling more weight than ever. Then bind the strap and then enfold the figure 8 lifting strap around a pub twice. We’ll delve more into lifting straps and more in Nov 2, 2023 · Design of Lifting Straps There are several types of lifting strap designs you can get, including lasso and figure 8 straps. May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Jul 2, 2025 · Figure 8 Lifting Straps vs Normal Straps: Which One is Perfect for You? As mentioned earlier, figure 8 straps are characterized by their signature number ‘8’ shape. hand thru loop, under the bar, hand thru other See full list on strongman. Mar 18, 2024 · Figure 8 lifting straps are versatile and suitable for various exercises. Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. Designed through collaboration with world class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Jun 14, 2021 · Serious Steel Figure 8 Lifting Straps are perfect for lifting big and providing for comfort and versatility for any workout. Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. I'd like to ask this question from a different perspective, because from a certain point your overhand grip is gonna start lagging and determining your ability to lift heavy anyway, no matter how good you are with your grip strength development. com/products/figure-8-lifting-strap In this article, I picked the best figure 8 lifting straps. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how to tighten them. And while all four provide the same functionality – improved grip for lifting heavy weight – all 4 are designed and work a bit differently. There are other types with like velcro and pads and whatnot, avoid those. Also, it looks like you could get much tighter on the bar with regular wraps, as their looks to be a lot of play in the 8s. I have tried every type of strap except leather, and Figure 8 (no one should use those) and I wouldn't bother with any type but the "Chinese style" edge sewn tail straps because they are just the best in every way. The more revolutions you can make withi the strap around the barbell, the tighter your grip will be on the barbell. Does anyone know what wrist straps Eddie Hall uses? Or any that have the sort of loop you can feed your hand into like his? I have the normal ones that your roll around the bar, but I would much rather what he is using for my heavy lifts. Built for strongman, powerlifting, bodybuilding, cross-training, or any other power sport. Non-padded straps are generally more affordable, making them a popular choice for budget-conscious lifters. I have Cerberus axle straps and they are leaving massive painful bruises on my wrists. Clothed by TYR - https://www. If you're really hurting, get some figure 8 straps. Figure 6 straps aren't ideal for weightlifting but they can work. 9” at the protrusion of the ulna, right under my hand. Lasso straps, closed-loop weightlifting straps and figure 8 straps are Maximize your heavy lifts with Harbinger lifting straps and wrist wraps, expertly engineered to enhance grip and provide crucial wrist support for serious weightlifters. Mar 13, 2025 · These are some of the heaviest-duty lifting straps in the world, but are the Giants Pro Figure of 8 straps worth the price tag? And are they versatile? The Gymreapers Figure 8 Lifting straps are tough, durable, and built for training grip improvement. This will force you to pull through your elbows. You can use open straps, just a straight length of material. Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. We also include a buyer's guide for lifting straps. For most lifters, the longer the strap material, the better. Search "figure 8 lifting straps"@PaulsBodyEngineering Is the quality of the lifting belt and lifting straps any good ? and when should I use them We would like to show you a description here but the site won’t allow us. com/Tra Compra Figure 8 Lifting Straps en black . All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Cons of figure 8 straps: They need to be sized for your wrists, with a standard sized barbell in mind. Annoying to set up and I take longer than I have to trying to twist the wraps to max security. Purcha Jul 3, 2025 · In this article, find out how to use lifting straps effectively. Jun 25, 2019 · There are lots of people wondering how to use Figure 8 Lifting straps. You will discover a multitude of lifting straps, ranging from Olympic lifting straps, also known as closed-loop or lasso straps, to the increasingly popular figure 8 straps. Are figure 8 straps fast and easy to set up e. Which Lifting Strap Should You Choose? Mar 14, 2017 · The Serious Steel Figure 8 deadlifting straps have assisted thousands of Strongmen competitors with the confidence to break personal and national records. Jan 13, 2022 · TYPES OF LIFTING STRAPS There are generally 3 types of lifting straps: Single Loop Lasso Figure 8 Single Loop/ Speed Strap/ Olympic strap: Think of this one as an oversized band. This versatility helps you choose the lifting style that suits you best. Lifting straps help weightlifters grip the bar during heavy lifts, reducing strain on their hands. Reply reply More repliesMore replies gusta_cl • I use and like Eddie Hall's Alpha designs figure of 8 lifting straps. Aug 7, 2018 · Re: Cerberus Figure 8 Straps [Review] #4 by Bearbarbell » Sun Dec 30, 2018 3:16 pm Nikipedia wrote: ↑ Sun Dec 30, 2018 6:16 am I’m sorry to hear that. Find the best lifting straps in this in-depth buying guide. Worth it? Not really. Jun 17, 2024 · About this item MAXIMIZE YOUR POWER - With a whopping 1000lb capacity, our figure 8 lifting straps empower you to lift heavier and to push past your limits and to achieve new personal bests with confidence and control. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. Summary This guide explores the benefits of lifting straps such as improved grip, wrist stability and support, enhanced lifting technique, minimum risks of injury, and a boost in performance. Figure of 8 straps are ideal for anyone who pulls heavy weights. Hooks are garbage*, straps are better. Feb 1, 2025 · Ironbull Strength’s Figure 8 Lifting Straps, for example, use a seamless loop design to eliminate slippage during max-effort pulls. As lifting straps aren’t allowed in powerlifting competitions, however, there are a considerable number of fitness lovers who opt to leave them out of training sessions to help avoid reliance. 1 Online Sports Nutrition Brand. Oct 31, 2024 · Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist and grip strength. Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. tyr. For those that struggle engaging their back, try using figure 8 straps with your hands being free. Cerberus told me to measure there. Nov 5, 2024 · In this article, I will enlighten you regarding the various types of straps, hooks, lifting straps with hooks, and the best hooks for lifting. hand thru loop, under the bar, hand thru other I'm probably doing something wrong with my new lifting straps, but it's harder for me to keep grip on the bar when I'm deadlifting. The two styles you don't want to use for weightlifting are Figure-6 loop style straps as they are less good at releasing, and they cinch up tighter around the wrist instead of down on the hand, which sucks for overhead. Check out Myprotein Figure of 8 Lifting Straps - Black from Myprotein, the World's No. Lifting straps are a type of weightlifting accessory that wrap around both your wrist and the weight you’re lifting to help reduce grip fatigue. g. Some prefer the feel of traditional straps since figure-eight straps put the weight in a different position in terms of where it loads your wrists/hands. Hello! Pa-recommend naman po ng durable na lifting straps or versa grips na mabibili sa Shopee or Lazada para isahang bili na lang ako 😅 nagaalangan kasi ako bumili lang basta kasi baka masira agad. . first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Here’s a review of the best figure 8 lifting straps for deadlifts, strongman, and more. Cerberus Figure 8 Straps are a fantastic training accessory to enhance lifting technique, reduce premature grip fatigue and increase your work rate by up to 30%! We would like to show you a description here but the site won’t allow us. Aug 6, 2024 · Pros of figure 8 straps: It’s impossible for the bar to roll out of the straps. New comments cannot be posted and votes cannot be cast. Now I also have issues with wrist flexibility, but my solution is cross grip (right hand grips bar just inside the left shoulder and vice versa for left) and it's always worked well for me. Also, don’t be afraid of mixed grip, but if you never plan to compete in powerlifting, using straps all the time is totally fine. Sep 18, 2017 · Hi all, Am posting to have my imminent impulse purchase of a pair of figure of 8 lifting straps supported by the forum. Achieve peak performance and push your boundaries with our high-quality weightlifting essentials, designed to help you reach your personal best. Yw. But as long as you’re not planning to use hooks all the way up to a competition, it doesn’t May 27, 2014 · I recently bought a pair of Versa Gripps Pro and put them to the test against my old weight lifting straps. This gym tool is highly versatile in its usage and it easy on the pocket. I don't normally use straps but I'm training for a heavy axle deadlift so need to get used to them. Apr 3, 2023 · The Serious Steel Fitness Figure 8 Lifting Straps are the definitive heavy-duty straps on our top 10 list. May 4, 2024 · Elevate your strength training with Figure 8 Lifting Straps - your ultimate solution for a secure grip and improved weightlifting technique. Learn which type of straps best suit your lifting needs! Are you having trouble using your figure 8 lifting straps? Let us help you out!US Store Link: https://www. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. Oct 19, 2024 · Padded straps are typically more expensive due to the additional materials and cushioning. Other Reasons For Anxiety Some common causes of wrist pain from lifting contain carpal tunnel syndrome, tendinitis, and muscle strains. Free Delivery Available. Tysm!! 🖤 Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. They really did work wonders and allowed me to lift at my usual levels while my hand healed. They are vital for improving grip strength and overall performance. 'Figure 8' straps lock your hand to the bar entirely and these aren't safe for any lifting at all. strengthshopusa. By assessing these factors, you can choose the lifting straps that best suit your individual needs and maximize your performance in the gym. The shorter We would like to show you a description here but the site won’t allow us. I've found only a 5 years old post about deadlifting with straps and the main point discussed there was a grip strength. Don't use straps before you're forced to, and you should also do some grip exercises. com/Supplements by Perfect Sports - https://perfectsports. Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements. Bypassing the ring through the 14, again fasten the wrist wrapping. Here’s how to do pull-ups with straps. Con entrega al día siguiente y devoluciones gratuitas, compra en línea hoy en Gymshark. As experts in the field, we carefully evaluated weightlifting straps based on their material quality, durability, grip strength, and user We would like to show you a description here but the site won’t allow us. While lifting straps appears highly advantageous, there is a minor inconvenience to consider. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. The way you’ll pull with the hooks versus with chalk only will be different. Mar 23, 2023 · Ultimately, the choice between regular lifting straps and figure 8 straps will depend on your individual needs and preferences. Apr 23, 2024 · Step 2: Fit the straps on your hands Step 3: Place your hand on the bar Step 4: Wrap the strap around the bar Step 5: Pull How to use Deadlift Straps – Figure 8-style Straps How To Choose Deadlift Straps Construction Material Frequently Asked Questions Should beginners use lifting straps? Do powerlifters train with straps? Conclusion May 2, 2023 · When choosing between figure 8 straps and normal straps, it’s important to consider your personal preferences and lifting goals. If you struggle with maintaining a secure grip on heavy weights, figure 8 straps may be the better choice. It takes like 5-10 seconds to set up a pair of straps. If you're seeking something specialized, consider the Figure 8 Lifting Straps for specific lifting needs. Jun 23, 2025 · Whether you're looking for lasso lifting straps, figure 8 lifting straps, single closed loop lifting straps, or wrist straps, we have you covered with this post. I've seen guys using straps and I've tried that method a couple of times but I've never been comfortable with it when I try lifting heavy front squats. blog Apr 21, 2022 · Never used figure 8s but i would be worried about release if you needed to bail on a lift. Can you get them from the other mentioned sources? My wrist circumference is 15cm/ 5. Tips please? Nylon straps are going to be stronger than cotton straps and will last for years, with weight capacity far beyond anything that you can lift. Don't ever use 'figure 8' style bodybuilding straps because they are retarded. I am also torn between the 2 kung ano kukunin ko so super helpful din po kung makakakuha din ako ng insights niyo between the two hehe. Cerberus Figure 8 Straps are a fantastic training accessory to enhance lifting technique, reduce premature grip fatigue and increase your work rate by up to 30%! Whether you’re a passionate lifter or professional bodybuilder, a lifting strap can help you lift heavier; perfect for pushing yourself that extra 1%. Designed through collaboration with world-class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. Recently bought SBD Figure 8 straps. Read the description of the most popular double loop lifting straps and find out the winner. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. I might try versa grips or figure 8 straps. Especially since you've got time between now and Feb to get used to them. Our lifting straps have been featured at countless competitions -- these Figure 8 straps are designed to last and lift 1000's of reps and 1000's of pounds. Stellar pull dude! Do you prefer the fig 8 straps, closed loop, or lassos? The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. Lifting straps provide grip assistance, making a lift more manageable. Thick, rigid, and thoroughly reinforced, these straps are intended for gritty, sharp knurling and dauntingly heavyweights down in the dungeon. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. Aug 21, 2024 · Discover the differences between Figure 8 and normal straps. Reference Video Archived post. lgoeysjianqocxhdwmnrfltsmwrrbcqgeyipydnejlrpjfzncfkuqavn