Lifting grips vs straps reddit. And if you’re looking for a multi-functional alternative to both straps and traditional grips, you’ll definitely want to keep reading. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. We would like to show you a description here but the site won’t allow us. Currently I start using them whenever the weight either goes over 365 or on my last set. (feels awful for anything that requires the wrist moving). com Nov 27, 2022 · Lifting straps and lifting grips are both used to provide a better grip on barbells and to lift heavier weights. I might try versa grips or figure 8 straps. Does it make sense to use both in the respective situations I have mentioned, or should I just use one for everything and not the other? Sep 15, 2024 · Welcome to the gripping world of lifting grips vs straps. co/d/2s7IXPx. They’re also both commonly confused with one another because of how similar they seem. A critical yet overlooked aspect of any fitness journey, your grip choice can make or break your gym routine. Versa’ sate perfect for anything that involves a straight bar grip. May 8, 2023 · Scroll down to learn more about lifting grips vs. At first, I was using the straps for every working set, but I am now phasing that out. I think these would be much more ideal for the machine lifts that I’ve mentioned to help me remove the grip limiting factor. You lose a lot of your set up and waisted a bit of strength thing it. Figure 8’s are solid and more versatile imo. straps, so you make an informed choice about which one is best for your fitness goals. This article will dive deep into the nitty-gritty of hand grips for lifting, drawing comparisons, and clarifying differences. However, slight differences between the two make one preferable to the other in certain situations. Edit: thanks for all of the recommendations Wrist Straps with Grips: When it comes to heavy pulling movements like deadlifts or rows, I've found wrist straps with added grip padding to be a game-changer. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Reply reply More replies BricksInABlender • Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. I used to use lifting straps when I was primarily going for a bodybuilder physique, but after I did a strongman competition I stopped and my grip strength caught up to my lifts. Just use an over under grip and build up your grip strength. I'm wondering if anybody has a recommendation for a more durable option. They do the job much better though. See full list on gymreapers. I like to do farmers walk for grip strength. Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. They offer that extra bit of reassurance, especially on back days or when fatigue starts to kick in when doing volume sets. Most of my strapped pulls are in the 500s/600s. Regular straps take too long to set up. dsuwj cbhxv pxlpvl yqcupw qhf vdfwtd zbghgj ntxudcy djoe oiuuvi